Mount Sinai IAM Food & Nutrition Program presents Mindfulness Sessions
March 31 @ 12:00 pm - August 25 @ 1:00 pm EDT
A new series of sessions focused on Mindfulness which will take place the last Thursday of every month! The next session will be Thursday April 28th 12pm!
Mindfulness is increasingly popular because many find these practices improve their health and well-being. People who try mindfulness learn techniques to manage stress. In addition, mindfulness practices help us understand our habits, and give us skills to make positive choices. Lifestyle changes impact our physical and mental health. Join us the last Thursday of every month to discover how mindfulness can improve your life.