Don’t Miss Out!

Our first Eat the Science workshop takes place on Wednesday, November 9th! Learn the latest science on walnuts while cooking along with us. (And best of all, the workshop is free and you’ll earn 1 CPEU!) More details below.

Walnuts for Well-Being: Recipe Hacks that Save Time in the Kitchen Wednesday, November 9th from 1:00-2:00PM EST

The busy-ness of the Fall season is upon us with school in full swing and the holidays on our heels. Feeling frazzled and short on time might be a common feeling for many. Join our inaugural workshop and learn time saving meal hacks with walnuts through two unique recipes that can be repurposed various ways in a week, demonstrated by Kristy and Jackie.

The recipes and hacks can save time and reduce stress, but also the ingredients, like the powerhouse walnut, have been clinically studied and demonstrate an emerging role in supporting mental well-being. Walnuts have a unique matrix of bioactive nutrients and phytochemicals that may support beneficial effects on mood and mental health, including polyunsaturated fatty acids, specifically the plant-based omega-3 alpha-linolenic acid. Walnuts are the only nut to provide an excellent source of this essential fatty acid (2.5g/oz)1. Each recipe will be paired with the latest research that has shown walnut consumption and potential support for mood and overall well-being.

Register by clicking the link below! You’ll receive the recipes automatically along with great hacks for how to repurpose the ingredients. Attendees will also have the opportunity to win a Ninja Food Processor ($149 value) along with other walnut goodies.

Can’t join us live? The workshop will be recorded and available for any registrants who are not able to attend.


Here are the recipes we’ll be cooking up:
Walnut Mexican Street Corn Tacos and Kale Farro Apple Salad with Creamy Apple Cider Walnut Vinaigrette.

Save the dates for our next Eat the Science Workshops:
Wednesday, Feb. 1st 2023 and Wednesday, Apr. 26th 2023