A new series of sessions focused on Mindfulness which will take place the last Thursday of every month! The next session will be Thursday, August 25th at 12pm!  Mindfulness is increasingly popular because many find these practices improve their health and well-being. People who try mindfulness learn techniques to manage stress. In addition, mindfulness practices help us understand our habits, and give us skills to make positive choices. Lifestyle changes impact our physical and mental health. Join us the last Thursday of every month to discover how mindfulness can improve your life. Register in advance for this meeting: https://mountsinai.zoom.us/meeting/register/tJMod-ChqD8vHtV2xThoV0M3BnfWevIza4bl After registering, you will receive a confirmation email containing information about joining the meeting.